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The ‘Five Ways to Wellbeing’ is an evidence-based set of practical actions that can be performed daily to enhance wellbeing. They are to: learn, connect, take notice, give and be active. A new paper by Dr Rowan Diamond in the Oxford Cognitive Approaches to Psychosis (O-CAP) group suggests ways in which this framework of actions could be applied during this time of upheaval.

Image shows someone jumping between rocks with the broken word on each side saying 'impossible'.
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