Cookies on this website
We use cookies to ensure that we give you the best experience on our website. If you click 'Continue' we'll assume that you are happy to receive all cookies and you won't see this message again. Click 'Find out more' for information on how to change your cookie settings.
You can be happy

"You Can Be Happy" describes the best techniques, based on the most up-to-date science, to calm negative emotions and encourage greater well-being.