Cookies on this website

We use cookies to ensure that we give you the best experience on our website. If you click 'Accept all cookies' we'll assume that you are happy to receive all cookies and you won't see this message again. If you click 'Reject all non-essential cookies' only necessary cookies providing core functionality such as security, network management, and accessibility will be enabled. Click 'Find out more' for information on how to change your cookie settings.

The ‘Five Ways to Wellbeing’ is an evidence-based set of practical actions that can be performed daily to enhance wellbeing. They are to: learn, connect, take notice, give and be active. A new paper by Dr Rowan Diamond in the Oxford Cognitive Approaches to Psychosis (O-CAP) group suggests ways in which this framework of actions could be applied during this time of upheaval.

Image shows someone jumping between rocks with the broken word on each side saying 'impossible'.

The COVID-19 pandemic and its management have placed significant new strains on wellbeing. The combination of restrictions to physical freedom, the loss of professional and social identity, financial worries, the possibility of bereavement, and anxiety about one’s own health are likely to exacerbate pre-existing mental health problems and contribute to the onset of others.

 

When it is easy to lose structure, routine, and a focus on one’s own wellbeing, this simple, easy framework could help us all to reassess our wellbeing and the balance of activities in our lives.Rowan Diamond, Department of Psychiatry, University of Oxford.

 

 

 

 

 

 

 

 

 

The Five Ways to Wellbeing include:

  • Learn - The acquisition of new knowledge can give a sense of achievement and reward. 
  • Connect - Meaningful interaction with others can promote self-worth and a sense of identity. 
  • Take Notice - Mindfulness, or taking notice of the present moment, can improve mental well-being and may be a useful technique to help deal with anxiety during the COVID-19 pandemic. 
  • Give - This current opportunity to pull together in the face of adversity and contribute toward a greater goal can give a sense of purpose, which can be experienced by everyone. 
  • Be active - Physical activity has been described by the Academy of Medical Sciences as a ‘miracle cure’, with impressive evidence of benefits to body and mind.

Never has the connection between physical and mental health been so important or relevant.

Read the full paper, Coronavirus disease 2019: achieving good mental health during social isolation.

NIHR OXFORD HEALTH BIOMEDICAL RESEARCH CENTRE NEWS

Please follow the link below to read the news on the NIHR BRC website.

Similar stories

New study shows higher rate of fractures in people with intellectual disability

In the most comprehensive study of its kind, researchers at the University of Oxford and Oxford Health NHS Foundation Trust found a substantially higher rate of fractures in people with intellectual disability compared with people of the same age and gender without an intellectual disability

Engagement with arts and culture can have a positive impact on mental health in young people

A new study finds that engaging with arts and culture online can improve mental health in young people.

Increased Risk of Some Neurological and Psychiatric Disorders Remains 2 Years After COVID-19 Infection

New study from the University of Oxford and the National Institute for Health and Care Research (NIHR) Oxford Health Biomedical Research Centre investigated neurological and psychiatric diagnoses in over 1.25 million people following diagnosed COVID-19 infection, using data from the US-based TriNetX electronic health record network.

Tackling Suicide Risk in People With Mental Disorders

Clinical researchers from Oxford University’s Department of Psychiatry and Oxford Health NHS Foundation Trust, together with colleagues from elsewhere, have developed guidance to help clinicians identify and treat patients at risk of suicide.